What does the action of vitamin C have
Vitamin C has many functions, including but not limited to the following 6 points:
1, promote the formation of antibodies. High concentrations of vitamin C help reduce cysteine from food proteins to cysteine, which leads to the synthesis of antibodies.
2, promote iron absorption. Vitamin C promotes iron absorption by reducing hard-to-absorb iron trivalent to easily absorbed iron divalent. In addition, it can also make the sulfhydryl group such as ferrous complexase in active state, so as to effectively play a role, so vitamin C is an important auxiliary drug for the treatment of anemia.
3. Promote the formation of tetrahydrofolic acid. Vitamin C can promote the reduction of folic acid to tetrahydrofolic acid, so it also has a certain effect on giant young erythrocyte anemia.
4, detoxification. Vitamin C can relieve the toxic effects of heavy metals such as lead, mercury, cadmium and arsenic.
5, cancer prevention. Many studies have shown that vitamin C can prevent cancer by blocking the synthesis of cancer-causing n-nitroso compounds.
6. Remove free radicals. Generally speaking, it can whiten and prevent aging.
Vitamin C food and fruit have what
Vitamin C is so powerful that most animals can make it themselves. Unfortunately, humans cannot make vitamin C, so they have to get it from food and medicine. Dietary source vitamin C is widely found in fresh fruits and vegetables. Tomatoes, cauliflower, bell peppers, dark leafy vegetables, bitter melon, citrus, grapefruit, apples, grapes, kiwi fruit, fresh dates and so on are rich in vitamin C.
1: chili
Vitamin C content per 100 grams of fresh pepper can meet the daily requirements of each person, the content of vitamin C in pepper is the first, it can be seen that pepper is also a good food to supplement vitamin C. To supplement vitamin C, don't overcook chilies and don't cut them into small pieces to prevent vitamin C loss.
2: parsley
A lot of people don't like cilantro, which is actually a very high vitamin C vegetable. The average person consumes 7-10g coriander leaf to be able to meet the demand of vitamin C of human body. The content of vitamin C and E in cilantro is even higher than that of tomatoes. Therefore, eating cilantro often has the effect of nourishing the skin and fighting aging.
3: Brussels sprouts
Brussels sprouts have three and a half times more vitamin C than tomatoes, according to nutritionists, and are only second in vitamin C to peppers. It is best to wash and then cut, cook large leaves, do not cut them into small pieces.
Fruit with vitamin C
1: Camfruit
Camberries are the fruit that contains the most vitamin C. Many people may not know there is such a fruit, but if you take a closer look at your serum, facial mask, toner and other skin care products, you may have camfruit in them. The fruit contains 2,800 milligrams of vitamin C per 100 grams, 56 times more than oranges and lemons, making it a natural vitamin C tablet.
2: fresh jujube
Every 100 grams of fresh jujube han zong, contains 243 milligrams of vitamin C. A lot of door to door personage think eat lemon to be able to whiten, in fact lemon vitamin C content 100 grams less than 30 grams. Compared with fresh dates, vitamin C content is about 10 times less.
3: Kiwi fruit
Kiwi fruit is also known as kiwi fruit. Vitamin C content in fruit third, every 100 grams of fruit contains 62 mg, almost 3 times that of citrus, often eat kiwifruit can play a role in cancer prevention and tumor suppression and enhance physical fitness.
4: litchi
Lychees contain 70 milligrams of vitamin C per 100 grams, which is also many times more vitamin C than lemons, which you usually think of as a source of VC. In addition to high vitamin C content, litchi also contains pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi can promote cell generation, make the skin tender and so on, and is the ideal fruit for detoxification and beautification.
5. Oranges and grapefruit
Citrus fruit nutritional composition and content are almost the same, is rich in vitamin C and carotene representative food, average per 100 grams of citrus contains 890 micrograms of carotene, vitamin C 28 mg.
Disclaimer
The news and information published by this platform is only provided as knowledge and is only for the reference and exchange of industry insiders, without guaranteeing its accuracy and completeness. You should not use this as a substitute for your own independent judgment, and therefore you do so at your own risk. If there is infringement, please contact us to delete!
