Vitamin K2 is an essential vitamin that plays an important role in the health of bones and heart, and is commonly found in many foods. The role and function of vitamin K2 is not being appreciated as much as it should be, so it is likely that you are severely deficient in vitamin K2 through your diet. Although a fat-soluble vitamin, the body stores very little of it and if it is not taken regularly through the diet, it will soon be used up.
Different forms of vitamin K2
Vitamin K2 is required to activate osteocalcin, a protein found in bones. Without vitamin K2, this protein and other vitamin K2-dependent proteins are inactivated and thus unable to perform their biological functions.
According to Leon Schurgers, a world-renowned vitamin K2 researcher, the distinction between vitamin K1 and K2 was clearly established in the Rotterdam study published in 2004.
Use
Vitamin K2 is essential for clotting in the liver. Vitamin K2 is mainly used for the treatment of gastrointestinal bleeding and intracranial hemorrhage in the new biochemical stage and infants, and can prevent the progression of liver cirrhosis to liver cancer (JAMA, 292:358-361, 2004). The role of vitamin K2 has been paid more and more attention. The complex exists in nature and can also be synthesized artificially.
Health benefits
(1) Vitamin K2 may help prevent heart disease
Calcium buildup in the arteries around the heart is a risk factor for heart disease. So anything that can reduce this calcium buildup may help prevent heart disease. And experts believe vitamin K2 can help prevent calcium buildup in the arteries.
(2) Helps to improve bone health and reduce the risk of osteoporosis
Osteoporosis is a very common problem, it's more common in older women, and it can seriously increase the risk of fractures. Vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in bones.
(3) Improve dental health
One of the main regulatory proteins for dental health is osteocalcin, a protein critical for bone metabolism that can be activated by vitamin K2. Dentin is the calcified tissue beneath the enamel of a tooth, and osteocalcin can trigger mechanisms that stimulate the growth of new dentin. In this process, experts believe vitamins A and D also play an important role, acting in concert with vitamin K2.
(4) It can help fight cancer
Now experts have conducted several studies on vitamin K2 and certain types of cancer, and two clinical trials have shown that vitamin K2 can reduce the recurrence rate of liver cancer and increase survival.
How to get vitamin K2 from food
Spinach.
Spinach is a vegetable rich in vitamin C, vitamin K, minerals and other nutrients. Regular consumption can not only replenish blood, but also delay the aging of the human body.
Natto.
Natto is a soybean product fermented from soybean, rich in a variety of nutritional elements, its vitamin K2 content is particularly high, regular consumption of it can be very good to prevent some intestinal diseases, while helping to regulate the normal physiological metabolism of human body.
Pork sausage.
Sausage is a traditional Chinese food, which can not only improve people's appetite, but also has rich nutritional value. The content of vitamin K2 is also relatively high, which is very good for human health. However, when eating it, you should pay attention to control the amount.
cheese and other dairy products.
Vitamin K2 is not only high in cheese, but also in eggs, milk and other dairy products. Regular consumption can not only make up the protein needed by the human body, but also prevent fractures.
Pork chops.
Pork spareribs are rich in nutrients and can provide high quality protein, fat, vitamin K2 and calcium for the human body, which is of great benefit to the normal development and health of human bones.
Drumsticks.
General people like to eat chicken legs, there are many kinds of cooking methods, not only can meet people's different tastes, but also relatively rich in nutrition, protein and vitamin K2 content is relatively high, often eat for human health also has great benefits.
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